Who knew that being a business owner could be so rough? From the outside looking in, the best bosses seem to have it made. They’re the head person in charge of a business and bring home a lot of cash. Yet now that you have your own company to run, you realize there’s a lot involved in being at the top. The journey to success is as long as it is stressful, filled with peaks and valleys, wins and losses.
The often turbulent road causes some entrepreneurs to become anxious. The constant worry of where a paycheck will come from and whether or not the business will succeed is enough to send your mind spiraling out of control. Pressing on believing that it comes with the territory, some business owners struggle to operate while suffering from anxiety. What isn’t realized, however, is that prolonged and untreated anxiety can have a lasting negative impact on their health and business.
Tips for Relieving Anxiety
There’s not much you can do to change the stressful circumstances of running a business, but there are things you can do to reduce how your body responds to it. Here are some effective tips on how to beat anxiety as an entrepreneur.
- Meditate – Your mind can get bogged down by anxiety causing your judgment and focus to decline. Meditation can help recenter the mind, clear the clutter, and reduce anxiety. At least five minutes each morning, sit in a quiet place and meditate. While listening to soothing music or complete silence, take slow, deep breaths in and out. As you breathe in, picture it as good energy coming in while releasing the negativity with every breath out.
- CBD – Sometimes the body and mind need a little help calming down. Cannabidiol, also known as CBD, is a chemical found in the hemp plant. It’s healing properties have been known to help greatly reduce anxiety by naturally increasing the serotonin levels in the brain. You can take CBD as a supplement or eat an edible. There are some minimal side effects of cbd edibles like dry mouth, but it has worked for many young professionals. If you’re wondering will cbd be on drug tests, the answer is no. If you work in a drug-free environment, you’ll be pleased to know that most drug tests do not test for CBD. It also is not an illegal substance, nor is it psychoactive like THC (found in marijuana), so you won’t get high.
- Take Breaks – Yes, entrepreneurs have to work long hours to thrive, especially in the startup stage, however, that doesn’t mean work non-stop. All too often, business owners devote all their time to their company while sacrificing their own sanity. If you’re suffering from anxiety, taking breaks can help relieve some of that. Schedule breaks throughout your workday (even if it’s only 30 minutes – 1 hour). When you’re on break do something that doesn’t revolve around the business like reading a book, taking a walk, have a snack, or chatting with friends and family. Your breaks shouldn’t stop there, however, you should also take days off and have regular vacations or downtime where you can focus on yourself and your loved ones.
Fearing what lies ahead, not knowing how they’ll survive, and having very little support, entrepreneurs work themselves tirelessly into a hole trying to make their dream a success. Not realizing the toll this takes on their physical and mental well-being, some succumb to anxiety and other mental health issues which can put their plans on hold. Don’t let this happen to you and your vision. Meditate daily, try products like CBD edibles to relax your nerves, schedule breaks, take vacations, and the rest will fall into place.