If you have tried quitting smoking cigarettes by going cold turkey, you will know how challenging it is. Nicotine that is found in cigarettes is highly addictive, and over 90% of people who try to quit this way fail and relapse back into smoking. However, there are many tools you can use that can significantly increase your chances of success and help you to lead a smoke-free life. Below you can see some of the tools you can consider using to help you give up smoking and kick the habit once and for all.
Oral Nicotine Spray
One option is an oral nicotine spray, which comes in a pump-action bottle and is simple and effective to use. When you feel the urge to smoke increasing in strength, spray the back of your throat and mouth with the spray, and the craving will soon go away. There are not many flavours available, but you can get varying nicotine strengths, so you can reduce your dose and wean yourself off nicotine.
Nasal Nicotine Spray
An alternative to the oral nicotine spray is nasal nicotine spray, which works the same way but is administered in the nose instead of the mouth. Some people prefer this option while others do not, but it is an effective way of controlling your nicotine cravings.
Vaping
A hugely popular tool that millions worldwide have used to quit smoking successfully is a vaping device. There are many different types of vaping devices from which you can choose, and even more flavours of delicious vape juice that will get your mouth watering when you try them. You can get various nicotine strengths for the e-liquids, including ones without any nicotine, so you can wean yourself off it and become an ex-smoker.
Nicotine Patches
Many people also choose to use nicotine patches, which can help reduce cravings massively. You stick a patch to your upper arm or leg, releasing nicotine over 24 hours, helping keep a constant level of it in your system and reducing cravings significantly. Nicotine patches are available in varying strengths and can be an effective way to stop smoking. They are also discreet; nobody will know you are using them unless you tell them, and many people have successfully quit smoking using nicotine patches.
Nicotine Gum
Another massively popular option is nicotine gum, and many people using other stop-smoking aids also use it when they are struggling with their cravings. When you feel the urge to smoke getting stronger, you can start chewing some nicotine gum, and the feeling will go away. The nicotine gum is available in varying nicotine strengths, and there are several flavours you can try.
Nicotine Lozenges
There are also nicotine lozenges you can use to help control your cravings for a cigarette, and these are similar to hard-boiled sweets, and you put them in your mouth and suck on them. The nicotine lozenge will last between 20-30 minutes, release nicotine into your system, and control your urges. There are various flavours and nicotine strengths available, and for some people, it is an ideal tool to use to increase their chances of quitting smoking successfully.
